Meg is a National Board Certified Health and Wellness Coach who practices with an integrative framework, incorporating both a trauma-informed and functional medicine lens. She received her Master’s degree in Clinical Mental Health Counseling at Northern Illinois University and her coaching certification at the Functional Medicine Coaching Academy. Her approach includes an appreciation for the client’s bio-individuality, an understanding of lifestyle factors such as nutrition, sleep, movement and relationships and the role of gut health and inflammation on the mind and body. Understanding these multiple dimensions to wellbeing, she guides clients through a holistic and transformative process.
Whether a client is looking for support for mental health, creating healthy habits, improving chronic health symptoms, navigating impacts of trauma, or seeking life coaching, Meg believes in championing a sense of agency in those she works with so they feel empowered and strengthened to create lasting change. Coaching provides the opportunity to work with a ‘whole-person’, client-centered approach, advocating the belief that we all have the capacity to heal and grow when we are given the right tools and feel fully supported.
