I’m a therapist and writer who helps adults and young adults make sense of what they’re carrying in a world that often feels overwhelming. I work with people who are thoughtful, self-reflective, and looking for steadiness amid the pace and pressures of modern life. My approach is warm and grounded, with attention to how stress and experience are held in both the mind and the body.

Alongside my clinical work, I write and speak about nervous systems, modern life, and collective strain.

I’m especially interested in how early patterns, daily demands, technology, and culture shape the way we respond to life today. In therapy, we slow things down and explore these patterns with curiosity rather than judgment. This process brings clarity to what’s driving overwhelm and opens space for new ways of responding.

My work is informed by nervous system awareness, integrative approaches, and relational care. I see healing as a process of understanding and gentle repair, not performance or perfection. Over time, we make room for parts of you that may have gone quiet under stress, responsibility, or adaptation.

I believe care should be steady, humane, and accessible. My practice is structured with flexibility in mind so that support can remain within reach across different life circumstances.

If you’re seeking a more connected and grounded way of moving through the world, I’m here to support you in discovering what helps you feel more present, steady, and at ease.