What is Integrative Wellness?

Integrative Health and Wellness Coaching

Meg is a board certified health and wellness coach at Lifeline Solutions LLC. Through her training and work in clinical modalities, Meg guides clients through a holistic and transformative process. Meg’s approach to helping people is warm, open and client-centered.  She understands that the uniqueness of each individual’s experience requires an individual approach to healing and change. 

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My approach

With experience in both the mental health and wellness space, my approach is holistic, encompassing the mental, physical, emotional and spiritual wellbeing of my clients. I believe we all have the capacity to heal and grow when we are given the right tools and feel fully supported.

Client-Centered

Coaching gives you the time to speak in a private, one-on-one basis to share your health concerns, goals, and challenges. Together we work to get you started on your individual path to wellness.

Functional Medicine

The Functional Medicine approach looks at the person as a whole. FM understands the complex web of looking at one's history, physiology and lifestyle and it's current impact on your wellbeing.

Additional Modalities

Mindfulness, Self-Compassion, Trauma Informed, Motivational Interviewing, CBT, Positive Psychology, IFS

Group and Workshops

I offer group sessions and workshops on the topic of stress, anxiety, self-compassion, character strengths, lifestyle and habits

Change Starts With Just One Day

Make today that day.

Join Me On the Journey

Services

Personalized services for clients anywhere in the world, to empower you to feel positive about your life, relationships, career and health.

In-Person or Virtual Coaching

Coaching provides the opportunity to work with a 'whole-person', client-centered approach. I meet you where you are on your journey and come alongside as you navigate the next steps.
Areas of interest could include:
Chronic illness or symptoms
Gut health
Stress management
Weight loss
Low energy
Life coaching
Parental and Relational Stress

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In-Person or Virtual Coaching

Group Coaching

Groups provide an impactful way to work through shared experiences and move toward change. Groups may focus on themes of coping skills for stress, healthy habits, character strengths or building a mindfulness practice. Additionally, a group could focus on body image issues, anxiety, life with a chronic illness, etc. Please connect if you would like to join an existing group or start a new one.

Group Coaching

Workshops

Meg has led workshops on Building Healthy Habits, Eating for a Happier You, Good Gut Health, Strength-Based Parenting and more. If you are interested in hosting a wellness workshop, please reach out for more details.

Workshops